Love Lunch 23 August – Organic spinach & chicpea rogan josh curry with my fat free dhal.. x

Posted: August 20th, 2010 | Author: annalise | Filed under: Love Lunch | Tags: Love Lunch | No Comments »

Hey my lovelies,

I hope you’re getting amongst this sunshine! Heaven isn’t it?!

I’m so glad you enjoyed my low fat lasagna, and yes the vegan béchamel is definitely dairy, gluten and fat free!! (No Bec, it’s not too good to be true).

Next weeks Love Lunch is one of the most requested Love Lunch dishes, and one of my favourites….its been a while since I’ve made it for you all, so how can I refuse?

My regulars know I picked this recipe whilst in India and have adapted it, as always, to a dairy free, gluten free, fat free version, with all the traditional spices and flavour but no guilt!

So, next week’s Love Lunch will be My low fat spinach and chickpea rogan josh curry -of my home made Rogan Josh curry paste, organic tomatoes, spinach, chickpeas, kaffir lime leaves from our garden, fresh lime and coriander and always my main ingredient: lots of LOVE!

Served on a bed of steamed basmati rice (lower GI than brown rice) accompanied with a dollop of my fat free dhal and a wedge of lime to squeeze over just before devouring…mmmm… high protein, 98% fat free, organic goodness!

Fab served with sweet mango chutney, lime pickle a papadam and a smile… (For fat free papadam option, just pop them in the microwave on high for 1 minute).

This dish is perfect for freezing….

Cost: Tuesday’s deliveries: $12.10 each incl GST (that’s still just $11 to me plus GST)
Add a $13 Suppertime delivery charge for East and CBD drop offs.

You can also choose from one or more of the following:

Almond Protein Ball (wheat and gluten free) Cashew & Pecan Ball (wheat and dairy free) Fudge Walnut Ball (wheat free, gluten free and dairy free). Each ball is $3.29.

Found Organic Juice – organic carbon neutral 100% pure juice, no concentrates, no additives and no preservatives in flavours: pomegranate, strawberry, sour cherry and mulberry – $3.45 for 250ml and
 

Organic Add Water – $2.50 for 500 mil.

Please have your orders in to me at annalise@lovelunch.com.au with your delivery addie, phone number and preferred method of payment by Sat eve.

Bank Deposit Instructions:
ANZ Bank
Account Name: Annalise Braakensiek
BSB: 012 235
AC: 5540 51272

Thanks!

---